Why People Join This Program
Do you know the voice that always has something to say?
The one that questions your decisions, pushes you harder, and whispers that whatever you do is not enough. Sometimes it’s sharp and attacking, sometimes it hides behind “good advice.” Living with this voice can feel exhausting, like you’re never allowed to rest, to enjoy, or to simply be yourself.
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Because the gremlin voice
feels too loud
Maybe it shows up as self-doubt, comparison, or constant inner pressure. You’re tired of it running the show and want to meet it differently.
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Because you want tools
that actually help
In this 4-week journey, we work with Internal Family Systems (IFS) and somatic practices. IFS helps you meet your inner critic with clarity and compassion. Seeing it not as “you,” but as one voice among many. Somatic work helps you reconnect with your body, so the shift isn’t just in your head but lived in your whole system.
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Because you want lasting change
This program isn’t about silencing the voice for a moment. It’s about learning to work with it, so it loses its grip, and you gain freedom to act from confidence, creativity, and Self-leadership.
Your Coaching Journey
at a Glance
The process is designed to give you structure and flexibility: we set a clear foundation, dive deep into the themes that matter most to you, integrate your growth, and make sure you feel supported between and beyond sessions.
Week 1
Opening Session
Setting the Foundation
We begin by clarifying your vision, identifying your core values and strengths, and setting meaningful goals for our work together. This creates a clear map for the journey ahead.
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Collecting tools for the journey
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Gain clarity on your vision
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Set aligned goals for the journey
Week 4
Integration & Closing Session
Bringing It All Together
In our final session, we reflect on your growth, integrate the insights you’ve gained, and anchor them into practical steps so the change lasts beyond our time together.
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Reflect on progress & growth
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Integrate key insights
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Create lasting next steps
Week 1-4
4 Deep-Dive Sessions
Focused Transformation
In each main session, we work on the themes and challenges most relevant to you. This is where the real shifts happen: moving through limiting beliefs, strengthening confidence, and aligning your actions with your vision.
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Work with limiting beliefs & self-doubt
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Strengthen confidence & integrity
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Align actions with vision & values
Support
Ongoing Support
Between & Beyond Sessions
You’ll have access to me via WhatsApp, Signal, or Telegram during the coaching process and for two weeks after. This ensures you feel supported while applying what you’ve learned in real life.
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Support between sessions
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Guidance during challenges
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2 weeks of post-coaching follow-up
Shall we get started?
New here? Start with a Discovery Call
If we haven’t worked together yet, your first step is always a free 30-minute Discovery Call. You can book it directly in the calendar by clicking the button below. It’s a chance for us to get to know each other and tailor the package to your individual needs before you choose how to move forward.
4-week Coaching Program
€420
only 5 Spots per month
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6 Live session via Zoom
1x Goal-Setting Session
4x Main Session
1x Future Integration Session
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WhatsApp Support during the Programm
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2 Weeks After Care via WhatsApp/Telegram/Signal
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Optional Workbook, tasks and more
